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Changing your lifestyle could be a big step toward diabetes prevention and it’s never too late to start. Consider these tips. When it comes to type 2 diabetes the most common type of diabetes, prevention is a big deal. It’s especially important to make diabetes prevention a priority if you’re at increased risk of diabetes,

If you have diabetes, heart disease can be a serious concern. In fact, cardiovascular disease leading to heart attack or stroke is by far the leading cause of death in both men and women with diabetes, says Dr. Ganda, a board-certified specialist in Internal Medicine, Endocrinology and Metabolism, and Clinical Nutrition, a Senior Physician in

1. Avoid sugary mixers. Things like margarita mix, juice with high fructose corn syrup, and red bull are just as hard for your body to process as the alcohol itself. Try mixing your booze with water and fresh fruit juice (no sugar added). 2. The clearer the better. Vodka, gin, and light beer are much

Nutrition labels can help you choose between products and keep a check on the amount of foods you’re eating that are high in fat, salt and added sugars. Most pre-packed foods have a nutrition label on the back or side of the packaging. These labels include information on energy in kilojoules (kJ) and kilocalories (kcal),

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle. Cycling