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Sweating can be embarrassing if you’re at school, work, or spending a night out on the town. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and […]

Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits They can even save your life! Few people (even fewer doctors) understand how important the coconut is to stabilizing blood sugar; lowering cholesterol; healing; hydration; and even replacing blood plasma in an emergency. Referred

It is important to maintain a good lifestyle in order to keep your body fit and healthy. Just as breakfast is an important daily meal, dinner is key as well. Dinner provides the body with essential nutrients it needs to function while you are asleep. A healthy, light dinner also helps you enjoy sound and

Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. People who consume sugary drinks regularly 1 to 2 cans a day or more have a 26% greater risk of developing type 2 diabetes than people who rarely

Though pickles often star in supporting roles next to deli sandwiches and ballpark hot dogs, they shouldn’t be relegated to the land of condiments. Pickles stand out as flavorful, low-calorie vegetables and are high in vitamin K. Unfortunately, pickles are also high in sodium, which can contribute to high blood pressure. But, don’t skip the

Where are You Breaking Out? Look carefully at where you’re breaking out. There is a theory called face mapping that suggests the location of your acne could present clues about what’s causing it. Traditional Chinese medicine, for example, maintains that a weakness or toxicity in a certain organ or gland in the body can result

Pomegranate is known to have originated in Iran and is popularly known as the ‘fruit of paradise’. Those juicy, ruby red seeds are considered a symbol of prosperity and fertility in many cultures. In fact, it has been speculated that pomegranates and not apples grew in the Garden of Eden. Besides its unique tarty taste,

15 Ways to Sleep Better, and Wake up Refreshed We are all plagued with the modern man’s disease insomnia. From a combination of bad diet, lack of exercise, staring at electronic back-lit screens for hours, we have thrown our circadian rhythm clocks completely out of whack. In the last year I have been digging deep

Why is Yoga so Good for You? Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of

ByJILL WALDBIESER FOR WOMENSHEALTHMAG.COM APRIL 20, 2016 If pink slime wasn’t enough to convince you to quit fast food, the latest news about what you’re getting at the drive-thru might just do it. Turns out, your combo meal may come with an unexpected side of phthalates, chemicals most commonly used in industrial plastics manufacturing. Yum.