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We’ve already established that juice cleanses despite their alluring marketing and celebrity endorsements won’t actually detox your body. In fact, detoxification happens no matter what you eat, and it’s a job handled by your liver and kidneys, not some pricey diet of liquefied greens. But are there any foods that could make it easier for […]

The situation: You’re prepping dinner, and a juicy tomato slice slips off the cutting board and onto the kitchen floor you haven’t mopped in a month. You scoop it back up and throw it the salad bowl, because tomatoes aren’t cheap?and hey, aren’t you protected by the 5-Second Rule? What you’re worried about: contracting some

Diet experts have prattled on for years that downing a big glass of water right before or during a meal can help you eat less and thereby lose weight. Makes sense, too: Drinking more would seem to make you more full?and less likely to gorge on second helpings of dinner. But as it turns out,

Any time you change the way you eat, it will likely impact your mood. Sometimes, that’s good thing, like when you trade refined white bread for fiber-rich quinoa at lunch and find that you have more sustained energy so you’re less likely to turn into a tired, hangry monster by 4 pm.

You’re at a party, snacking on chips and dip, when you witness the disgusting: A guest takes a chip, dips it, takes a bite, then dips it right back in the same bowl of seven-layer deliciousness you’ve been scooping from for the last 30 minutes. Yep, she’s a double-dipper. And she’s likely been doing it

This article was written by Aly Walansky and repurposed with permission from Daily Makeover. Visiting your dermatologist regularly is definitely a smart habit to establish: They’re experts that can look out for inconspicuous signs of underlying health concerns. If you notice any of these visible symptoms, you should bring them up to your doctor at your

This series tones your ENTIRE core.BYHOLLY PERKINSDecember 17, 2014 Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the six pack muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there’s your

ByMARYGRACE TAYLOR JANUARY 7, 2016 Bread is a simple food, but buying one that’s actually good for you can get complicated. Plenty of loaves that call themselves whole grain are anything but?and even the ones that are telling the truth often get pumped up with unnecessary stuff. Here, four ways to ensure that the bread

It’s way more than you think?and enough to swear off soda for good. ByEMILY MAIN FOR RODALESORGANICLIFE.COM JUNE 29, 2015 A teaspoon of the stuff might make your medicine go down, but exceeding your recommended daily sugar intake could lead to obesity, tooth problems, heart disease, and not-so-healthy eating habits. And for those reasons, the